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Confident Conversations

Empowering our sisterhood

Register for Confident Conversations!

Confident Conversations is a three-part, all-member virtual event designed to give all Kappa Delta members tangible ways to bring sisters, friends and family together to discuss issues.

In the next set of conversations brought to you by the Kappa Delta Foundation, Kappa Delta is focusing on building healthy minds and strong sisters. Together, we’ll work to empower individuals to take control of their mental health and well-being by providing them with tools, resources, and strategies for managing their mental health and caring for one another and our communities.

This series kicks off October 24 – save your spot and register today!

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Upcoming Speakers

Check out the incredible speakers who will be joining our Confident Conversations series brought to you by the Kappa Delta Foundation.


Archie Messersmith-Bunting

October 24 at 7 p.m. CT

It’s Okay not to be Okay – For Kappa Delta’s to truly be able to take care of their mental wellbeing, they often need to overcome the stigma that can often be associated with many mental health issues. Through his keynote, It’s Okay Not to Be Okay, Archie discusses his own mental health struggles while reminding members that it is okay not to be okay. Participants will be inspired to articulate their own mental health journey and work towards healing and happiness.


Dr. Lauren Cook

January 30 at 7 p.m. CT

Riding the Waves: How to Swim Instead of Sink When You’re in Unpredictable Waters –To feel equipped to care for each other, Dr. Lauren Cook will lead us in a conversation about resilience. With Dr. Lauren’s evidence-based W.A.V.E.S. framework, we'll learn how to navigate through uncontrollable and challenging circumstances with aplomb and how we can all advocate for our own mental health and the mental health of others.


Tina VanSteenbergen

April 3 at 7 p.m. CT

Creating Confidence – By first learning how to take care of ourselves and each other, Tina will round out our speaker series by sharing how we can all confidently take care of the communities to which we belong. In her presentation, Creating Confidence, she will show us that building confidence is group effort – it requires something like a sisterhood. Confidence is a journey, a long and, at times, treacherous hike, one with hills, valleys, twists, turns, and no map.


Register For Confident Conversations Today

Confident Conversations registration is live! Mark your calendar and save your spot to join our all-member virtual event. We can't wait to learn and grow with you!