Give to KD

Throughout February, we’ll be discussing healthy relationships of all kinds, including those with friends, significant others and even coworkers.  No matter what kind of relationship you have with someone, there will come a time when you need to have an...

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Self-care and goal-setting are important to maintaining a healthy, happy life. When life gets busy and days are full of stress, make mental wellness a top priority.  Below are a few ways to stay positive. Do something you love. It...

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Only 8 percent of people keep their new year’s resolutions! Are you among the minority? Or are your resolutions already a distant memory? Don’t give up! Follow these simple tricks to turn your resolutions into achievable goals! Write them down....

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Whether you’re a busy college woman, a full-time mom, or you’re spending your days in the office, it can be tempting to prioritize everyone and everything over your own needs. There’s always so much to do and never enough time...

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